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Finding Resilience with Leann Life and Health Coach
Transform Your Life in Just 4 Weeks
Imagine a life where you are calm, and fully present.
Are you feeling overwhelmed by the constant demands of daily life?
Do you often find yourself lost in a whirlwind of thoughts, barely experiencing the present moment?
If you're DONE with being frustrated, stuck, and overwhelmed, this 4-week online course is for YOU.
All You Need Now...Is a New Path.
Self-Care Isn't Selfish
Self-Care Isn't Selfish
Self-care is the practice of taking care of yourself mentally, physically, and emotionally. Embrace self-care to live a healthier and happier life. Mindfulness and meditation are powerful self-care tools for your toolbag.
You might be under the impression that indulging in self-care is selfish. However, there is nothing further from the truth because self-care can help you live a healthier and happier life. On top of that, you'll find it easier to be more present with others if you feel good about yourself.
It's Time to Learn How to Take Good Care of Yourself
Whatever your motivation, I fully support you.
Meet Your Coach- Leann Herron, CLC, CHC
Meet Your Coach
I'm a 50+-year-old woman who reinvented herself during the pandemic. At 49, I decided to leave my career in legal and start over. I returned to school, obtained my certification, and became an entrepreneur.
I now have the privilege of serving others and teaching them tools to transform their "transitions" into triumphs.
My Mission
I empower individuals overwhelmed by stress, anxiety, and disconnection. My mission is to guide those ready to take ownership of their well-being, develop self-awareness, establish healthy habits, and build resilience, fostering a profound sense of purpose and balance in their lives.
I'm going to teach you how to alleviate overwhelm and manage racing thoughts through the power of mindfulness, meditation, and controlled breathing.
I will guide you Each Step Of The Way.
I help people improve their daily lives and health through motivation, inspiration, implementation, and education.
Fast track your path to success!
My Journey
My healing journey began amidst intense struggles and overwhelming challenges, compelling me to embark on a courageous path of self-exploration and profound personal development. The need to focus on both my physical and mental health arose after experiencing PTSD symptoms, I labeled "Trauma Soup," from an incident over 20 years prior, which was reactivated during my professional role in the legal field.
Finding conventional medicine insufficient, I uncovered the transformative power of mindset shifts, self-care practices, and intentional living, which greatly enhanced my overall well-being. Meditation was/is my #1 Go-To self-care practice.
My Business Journey
In 2019 I was working as a Legal Assistant for a prominent law firm, recently married (after a divorce from a 20-year marriage), then in early 2020 Covid exploded. The world was spinning in complete uncertainty, but our firm required our entire staff to continue to work in office...like nothing was going on. In 2020 our office received an influx of new cases, which caused me to experience PTSD so severe I was forced to resign my position (brain fog, memory loss, anxiety, panic, and overwhelm). I spent the next 9 months embarking on a courageous path of self-exploration and profound personal development. I needed to focus on both my physical and mental health. At 49, I decided to leave my career in legal and start over. I returned to school, obtained my certification, and became an entrepreneur.
I had to figure out how to rescue myself, and I can help you. I can help you fast track your life out of overwhelm and uncertainty, manage your racing thoughts through the power of Mindfulness, Mediation and Controlled Breathing.
I opened my coaching practice in 2022, after completing over 200 hours of coursework and peer coaching through the Health Coach Institute (HCI) and years of supporting my friends and family through life's up's and down's.
I've had the pleasure of helping many people overcome overwhelm, move through hurdles, go after their dreams, and grant themselves the much-needed permission for self-care.
My Services
I am dedicated to empowering individuals to transform their life transitions into triumphs, enabling them to move confidently into the next phases of their lives. Utilizing a holistic approach that addresses the mind, body, and spirit, I draw upon my experiences, knowledge, and specialized education to support their journey. My mission is to enhance daily lives and health through motivation, inspiration, implementation, and education, fostering growth without shame, doubt, fear, or excuses.
Coaching specializing in "The Big Five" main areas of life:
- Health
- Money
- Love and relationships
- Your career or calling
- Connection to that which is Greater
I provide a comprehensive array of coaching services, encompassing one-on-one coaching sessions (in-person or virtually), workshops, and online courses. My areas of expertise include career coaching, stress management, relationship coaching, and personal development. With a proven track record, I am dedicated to empowering my clients to access their inner wisdom, resilience, and passion.
Habits determine the quality of one’s life. My belief-based Habit Change Coaching Method allows clients to gain new perspectives, let go of limiting beliefs, and take empowered action towards their goals.