VIRTUAL COACHING - HOLISTIC WELLNESS

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Choose The Support That Meets You Where You Are

All coaching is personalized and virtual, giving you support that fits your life and your season. Together, we’ll focus on what’s happening right now, what you truly want to feel and experience differently, and the practical, aligned steps that help you move forward with clarity, confidence, and intention.

DISCOVERY SESSION/CONSULTATION:

Schedule a one-time, complimentary Discovery Session/Consultation with me. Required for new clients. Schedule your no-risk, free discovery session with me below.

COACHING SERVICES:

• Virtual Life Coaching - Clarify what matters, set aligned goals, and create a plan you can follow one small, sustainable step at a time. 
• Holistic Health Coaching  - Build supportive habits around stress, sleep, movement, nourishment, and self-care so your well-being feels doable. 
• Resilience & Mindset Support - Strengthen your inner steadiness with tools for reframing, boundaries, and nervous-system-friendly routines.
• Between-session support - Simple reflections and practices to help you stay connected to your goals and keep momentum between calls. 

Coaching Packages & Fees (Life & Holistic Health): 

• 60-minute Life and Health Coaching (existing clients only) $100 + tax
• Saying Yes to Self (Life and Health) "Starter Pack" 4 Sessions - $400 + tax
• Saying Yes to Self (Life and Health) "Deep Dive" 6 Sessions - $600 + tax
• It's YOUR Turn 90-Day Transformation Program (12 Sessions) - $1,500 + tax

Coaching Packages & Fees (Alternative Lifestyle):

• 60-minute coaching or mentoring session (existing clients only) $100 + tax
• "Starter Pack" 4 Sessions - $400 + tax
• "Deep Dive" 6 Sessions - $600 + tax
• Whole Health - Alternative Lifestyle (12 Sessions) - $1,500 + tax

SESSIONS:

1. 60-minute personalized one-on-one private coaching sessions tailored to your unique journey.  All sessions are conducted virtually via Zoom or Telephone.  

2. All sessions are required to be scheduled at the time of purchase.

3. Advance payment is mandatory for all services.

ACCESSIBILITY: 

Based in Albuquerque, NM, coaching services are available virtually, making them accessible to women worldwide. 

Please note that I am not a licensed therapist, and I highly encourage you to seek therapy, if needed, outside of our work together to bring a more holistic approach to your life.

COVERAGE OPTIONS:

Standard health insurance does not cover a life coach, as coaching is not considered a medically necessary treatment for diagnosing or treating mental health conditions. 

However, there are limited exceptions where you might secure partial coverage or reimbursement through specific employer-sponsored benefits or specialized accounts. 

You may be able to fund life coaching using the following alternatives:

• Employer Wellness Programs & Stipends: Many modern companies provide generic lifestyle or wellness stipends that can be used for gym memberships, nutritionists, or certified life/career coaches. 
• Employee Assistance Programs (EAPs): Some EAPs include short-term, fully-funded coaching sessions for personal development, stress management, or career growth separate from your health insurance. 
• HSAs and FSAs: You generally cannot use Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) for basic life coaching. However, if you utilize a Certified Health & Wellness Coach and secure a Letter of Medical Necessity from a doctor to treat a specific condition (e.g., chronic stress, obesity, hypertension), the pre-tax funds may be approved.