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Finding Resilience with Leann Life and Health Coach
Coaching Services
I work with people who are ready to transform trials into triumphs so they can face adversity with grit and grace. Embrace Your Inner Strength! 💪
Services I offer:
- Life and Health Coaching Services
Personalized coaching sessions are designed to help individuals achieve their personal and professional goals. - Goal Setting and Achievement
Assist clients in setting realistic and meaningful goals, creating actionable plans, and staying motivated throughout their journey. - Confidence and Empowerment
Help clients build self-confidence and empower them to make positive changes in their lives. - Stress Management and Mindfulness
Teach techniques for managing stress and incorporating mindfulness into daily routines to enhance well-being. - Career Coaching
Provide guidance for career transitions, professional development, and navigating workplace challenges. - Work-Life Balance
Support clients in finding a harmonious balance between their personal and professional lives to achieve satisfaction and fulfillment. - Personal Development
Teach various aspects of personal growth, such as communication skills, leadership, and emotional intelligence. - Accountability Partnerships
Establish a system of accountability to help clients maintain focus and drive on their path to success. We all have moments of doubt, of procrastination, of wondering if we're on the right path. I'll provide that gentle nudge, that reminder of why you set out on this journey in the first place.
Coaching specializing in "The Big Five" main areas of life:
- Health
- Money
- Love and relationships
- Your career or calling
- Connection to that which is Greater
With a holistic approach that nurtures the mind, body, and spirit, I draw upon my experiences and specialized education to guide you on your journey. It's not just about achieving external goals, it's about cultivating inner peace, balance and overall well-being. It's about recognizing that all aspects of our lives are intertwined. Our physical health impacts our mental clarity. Our emotional state affects our relationships. It's all connected.
My own path led me through stress and uncertainty, inspiring me to create coaching sessions, digital products, podcast episodes, and mini-courses focused on enhancing daily lives through motivation, inspiration, and implementation. I know firsthand the power of personalized support when facing life's challenges. It helped me see the patterns, the connections, the underlying causes that were contributing to the challenges I was facing so that I could address the root causes rather than just treading the symptoms.
You don't have to navigate life's challenges alone. I See You! I Hear You! and I Can Help You! It's OK to ask for help, to invest in your own growth, and to believe that positive transformation is possible.
You have the power within you to create the life you want and my role is to help you unlock that potential to support you in stepping into that power, and equip you with the tools and strategies to create the life you desire.
Coaching and Consulting Services:
Initial Consultation is required (🌟 Empower Your Resilience Today! ).
An initial 30-minute consultation is required to discuss your goals and if my services will match your needs ($30.00). Payment for initial consultation is required in advance of scheduling.
Sessions:
1. 60-minute personalized coaching sessions tailored to your unique journey.
2. All sessions are required to be scheduled at the time of purchase.
3. Advance payment is mandatory for all sessions.
- "Starter Pack" 4 (Weekly or Every Other Week) Sessions
- 90-Day Transformation Programs (12 Weekly Sessions)
- VIP Day Packages (6 hours)
- Single Sessions - clients who have worked with Finding Resilience with Leann before may choose to schedule a single coaching session to check in for additional support and accountability.
Please note that I am not a licensed therapist and highly encourage to seek therapy outside of our work together to bring a more holistic approach to life coaching.
Therapy helps you heal blocks from the past, and Coaching helps you achieve your goals.
Insurance does not cover the services offered at Finding Resilience with Leann. Payments can be Cash and/or card.
See FAQs for more information.
Programs Available for Everyone
- Virtual Coaching
- In-Person Coaching available
What to Expect
Initial Consultation
Initial Consultation
Initial Consultation
It all starts with a simple conversation. This gives you a chance to ask questions, share the challenges that you're facing today, and explore how I can help you.
We will discuss where you are right now, and where you want to be instead, and identify what is the best pathway to go from where you are to where you want to be in the shortest amount of time.
I'm going to ask you a series of questions specifically designed to uncover the challenges you're experiencing or what's not going well, discover what your vision is for your health, relationships, life, etc., and uncover what might be stopping you, slowing you down, or preventing you from having what you want, so you know what to do next to move forward.
Clarify + Prioritize
Initial Consultation
Initial Consultation
We'll begin with having you complete:
1. Initial Questionnaire. I will meet you where You are. Coaching is not a one size fits all, I want to understand your current state of well-being, your goals, and any challenges you may be facing. The questionnaire helps to establish a baseline and identify areas of focus.
2. Wheel of Life Assessment is a fantastic tool for helping clients visualize and assess the balance in their lives. It provides clear insights into areas that may need more attention and helps set actionable goals. The Wheel of Life is a simple circle with ratings for certain topics to help you identify and rate how satisfied and fulfilled you are with certain areas of your life, including the following:
- Career
- Friends/family
- Romance/significant other
- Physical environment
- Personal growth
- Money
- Health
- Fun/recreation
Implement + Navigate
Initial Consultation
Implement + Navigate
Coaching is a series of questions and reflections that uncover and transform your underlying reason for staying stuck.
Life coaching involves implementing strategies and navigating through various aspects of life to help individuals achieve their goals and overcome challenges. It requires a combination of goal setting, action planning, accountability, and support to guide clients toward personal growth and success.
I work with people to take ownership of their well-being, to develop self-awareness, cultivate healthy habits, and build resilience. By fostering a sense of empowerment, clients become active participants in their own journey toward well-being.
Consistent and productive decisions made over time are the driving force behind success.
Copyright © 2022 Finding Resilience with Leann, LLC 10701 Lomas BLVD NE. #216, Albuquerque NM 87112- All Rights Reserved.
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