Coaching Services

Five-Step Transformational Process:

Step 1 - Step Back

Stepping back is about moving from being in a situation to an observer of a situation. This means getting distance between you and your programming. Your programming is what you were given at a very early age to make decisions about yourself and the world. This comes from our parents or guardians from the time you were born until about the age of two or three. The reason it's important to step back and get distance between you and your programming is that the distance opens up the opportunity to see a situation from a new perspective.

Step 2 - Let Go

At its core, transformation is a continual process of letting go. This step is about giving you a way to release old beliefs and create new ones.

Step 3 - Say Yes to Self

This step is about letting in. You must let go and let in, and that's saying yes to self. This step is about anchoring in new beliefs that reflect your true self now, your true health self now. We get to choose what we want to believe and who we want to be, we get to decide what's true about ourselves, our lives, and our world now.

Step 4 - Take Empowered Action

When you feel completely grounded in yourself and your thruth, you're in a perfect place to take empowered action.

Step 5 - Set Up Accountability

Set up the type of accountability that make success inevitable, which means you must have support and you must have stretch. Being a part of a community that supports your success and stretches you into your greatness is setting you up for inevitable success.

Finding Resilience with Leann's Habit Change Method

Habit change incorporates evidence-based principles such as neurolinguistic programming, positive psychology, the science of habit change, and mindfulness practices.

When you change your habits, you change your life. 

What if you, as a woman you could transform your life and business without the constant struggle to "be different"? True, lasting change isn’t about forcing yourself into new habits or relying on sheer willpower—it’s about redefining your identity.

It’s not about struggling to balance life's demands while pushing yourself to hit the gym every day. It’s not about sacrificing the foods you enjoy or giving up the joys of life for the sake of a healthier lifestyle. It’s about becoming the kind of woman who prioritizes health, balance, and well-being because that’s simply who you are.

When you make changes at the identity level, your follow-through becomes second nature. As a woman carving her own path, the habits that fuel your best self—and your most resilient career—become part of you. Not because of discipline or reward systems, but because they align with who you are. You are someone who chooses to thrive in health, life, and business.

Coaching Services:

 A required free 60-minute Total Transformation Discovery Session with me. 

Discovery Session Details:

   •  Uncover what's been stopping you, slowing you down or keeping you from having the body - and the health - you want

   •  Develop a powerful vision for your Total Transformation, and what it will mean for you, for your health and for your life

   •  Discover which foods and lifestyle habits are bringing your body down...and what to do about it

   •  Get crystal clear on a step-by-step plan to create a Total Transformation in 90 days or less     

Coaching Package:

• 90-Day Transformation Program - 12 Sessions

Sessions:

1. 60-minute personalized private coaching sessions tailored to your unique journey.  All sessions are conducted virtually via Zoom or Telephone.  Together, we’ll unpack your challenges, identify solutions, and design actionable steps tailored to your needs. You’ll receive personalized feedback, guidance, and accountability to help you move forward with confidence. 

2. All sessions are required to be scheduled at the time of purchase.

3. Advance payment is mandatory for all sessions. 

Please note that I am not a licensed therapist, and I highly encourage you to seek therapy, if needed, outside of our work together to bring a more holistic approach to your life.

Therapy helps you heal blocks from the past, and Coaching helps you achieve your goals.

Insurance does not cover the services offered at Finding Resilience with Leann. Payments can be Cash and/or card. 

See FAQs for more information.