Transformation Coach for Women

This is a big question.  Although they both advise and assist individuals, there are significant differences between life coaches and therapists.  A life coach looks at your present to help you create the future you desire, while a therapist looks at your past to help you manage your present.  A life coach helps people get clarity on their goals and uses a mostly forward-looking approach to take action for the future using goal-setting activities and other personal development exercises. Oftentimes a therapist helps people deal with and process past trauma or difficulties, focusing mostly on the issues that have been a problem in the past. 

Working with a coach can offer you a range of benefits that can positively impact your personal and professional life. 

Tailored Guidance: Coaches provide personalized guidance and support tailored to your unique goals, challenges, and aspirations, ensuring a customized approach to your growth and development.

Accountability Partner: Coaches will hold you accountable for your actions, helping you stay focused, motivated, and committed to achieving your objectives.

Expertise and Experience: Drawing from their expertise and experience, coaches can offer valuable insights, strategies, and tools to help you navigate challenges, make informed decisions, and unlock your full potential.

Goal Clarity and Achievement: Coaching can assist you in clarifying your goals, creating actionable plans, and taking steps towards achieving them, leading to tangible results and progress.

Confidence Building: Through coaching sessions, coaches can help boost your confidence, self-belief, and resilience, empowering you to overcome obstacles, take risks, and step into your greatness.

Skill Enhancement: Working with a coach can help you develop new skills, enhance existing ones, and cultivate a growth mindset that fosters continuous learning and improvement.

Support and Encouragement: Coaching provides a supportive and encouraging environment where you can explore your potential, express your ideas, and receive constructive feedback to propel you forward.

These are just a few of the many benefits you can experience by working with a life coach. If you're ready to embark on a transformative journey of self-discovery, growth, and success, I am here to support you every step of the way.

Anyone. All kinds of people use life coaches, including actors, business leaders, creatives, entrepreneurs, executives, homemakers, managers, professionals, small business owners, and start-up pioneers.  No matter where you are in life, a life coach can provide valuable support, guidance, and accountability to help you achieve your goals and live a more fulfilling life.  

The number one reason people hire a life coach is to gain clarity and direction in their lives. This often involves identifying goals, uncovering purpose, and creating actionable plans to overcome obstacles. People seek coaching to address various aspects of life, such as career transitions, improving relationships, boosting self-confidence, achieving work-life balance, or navigating personal growth and change. People are looking for purpose and meaning.

A life coach provides support, accountability, and an external perspective, helping clients break through barriers and stay focused on achieving their goals. For many, this guidance helps them move from feeling stuck or uncertain to empowered and proactive.

What area of life feels most stuck right now? Take a moment to really reflect on that. What's holding you back? What dreams or aspirations have you been putting on hold?

You'll have opportunities for self-reflection and exploration throughout your life coaching sessions. I will ask questions that help you uncover limiting beliefs or thinking patterns holding you back. I will also ask you to reflect on your successes and failures and what you can learn from them.  My goal is to help you explore yourself to the fullest so that you can get in touch with who you are and what you want.   

The frequency of coaching sessions depends on the individual and their goals. Some folks might benefit from weekly sessions for that consistent support and accountability, while others might find that biweekly or even monthly check-ins work best for them, it's about finding that sweet spot where you're making progress without feeling overwhelmed. 

Unfortunately, health insurance typically does not cover life coaching. While many insurance providers cover services such as therapy, counseling, and psychiatric treatment, life coaching falls outside the scope of these covered treatments. Here’s why:

Different Purposes: Life coaching and therapy serve different purposes. Therapy is often used for the treatment of mental health conditions, whereas life coaching focuses on personal development, goal-setting, and overcoming challenges. Life coaches help clients clarify values, set goals, and provide perspective on various aspects of life.

Coverage Limitations: Health insurance plans vary, but most do not include coverage for life coaching. Insurance companies prioritize medically necessary treatments, and life coaching is not considered such a treatment. Life coaching is not intended to diagnose or treat psychiatric conditions, which is why it doesn’t fall under insurance coverage.

In summary, if you’re seeking life coaching services, it’s essential to understand that insurance coverage is unlikely. You may need to explore other payment options or consider self-pay for life coaching sessions. Keep in mind that while insurance doesn’t cover life coaching, it can still be a valuable investment in your personal growth and well-being!

Life coaching does not qualify for HSA or as a tax deduction.

Health coaching only qualifies for HSA for doctor-diagnosed obesity and diabetes.