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Breaking The Cycle Begins With YOU
WHY IT FEELS SO HARD TO BREAK:
- Guilt, fear of rejection, and identity are all tied into over-giving.
- Many women tie their worth to how much they do for others.
- Without rewiring these beliefs, slowing down can feel dangerous or selfish.
If you’ve spent decades holding it all together—for your family, your job, your relationships—but now feel like you’re the one falling apart, I see you.
You’re not alone—and you’re not broken.
You’ve simply reached a turning point:
A sacred space where your soul is ready to shift from overwhelm to clarity, from burnout to balance, and from self-abandonment to self-reclamation.
About Me
Hi, I’m Leann.
I’m a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. I guide women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.
As a Certified Life Coach and Holistic Health Coach based in Albuquerque, NM, I work virtually with women worldwide. My coaching centers on The Self and a Self-Care First approach, because when you prioritize your wellbeing, everything else in life flows with greater ease and purpose.
I combine my personal experience, professional expertise, research-based 4-step transformation process, and evidence-based holistic principles to uncover and transform beliefs, thoughts, feelings, and behaviors to achieve transformative results.
How Saying Yes to Myself Changed Everything
I get it, I was you.
There was a time when I felt lost—constantly giving to others while navigating transitions that shook my sense of identity and purpose. Whether it was starting over after a divorce, redefining relationships, shifting careers, or simply rediscovering who I was, I found myself searching for clarity, confidence, and direction.
But everything changed when I finally said YES to myself. Through personalized support, I learned that change isn’t something to fear—it’s an invitation for growth, reinvention, and empowerment. I released self-doubt, reclaimed my strength, and stepped into my next chapter with resilience and purpose.
Now, I help women do the same. Whether you’re navigating career shifts, relationship changes, personal reinvention, or life’s many transitions, I’m here to walk beside you. With the right tools, mindset shifts, and strategies, you can move through change with confidence—not exhaustion.
You don’t have to do this alone. It’s time to receive the same care and commitment you give to everyone else.
Let’s create a path forward—one that aligns with your true self and empowers you to thrive.
Please note that I am not a licensed therapist, and I highly encourage you to seek therapy, if needed, outside of our work together to bring a more holistic approach to your life.
Invest in YOU, Because You Deserve It!
Coaching Services
Strategy + Experience = Results
I have helped numerous women break free from the cycle of over-giving and step into a life of balance, joy, and purpose. Through my women-centered transformative 90-day programs, I empower women to finally say YES to themselves—without guilt.
As a transformation coach, I specialize in guiding women through a
Strategy + Experience = Results
I have helped numerous women break free from the cycle of over-giving and step into a life of balance, joy, and purpose. Through my women-centered transformative 90-day programs, I empower women to finally say YES to themselves—without guilt.
As a transformation coach, I specialize in guiding women through a 12-week personalized journey to uncover and transform beliefs, thoughts, feelings, and behaviors to achieve transformative results. My proven, research-based 4-Step Transformation Process fosters lasting transformation by shifting mindsets, building sustainable habits, and taking intentional action.
My approach is uniquely designed for women who give endlessly but struggle to prioritize themselves. With years of experience, I have mastered a powerful system to help women create their best health and their best self. Known for my compassionate, non-judgmental guidance and results-driven coaching, I empower women to develop self-awareness, confidence, and to learn and experience the tools that work best for them to navigate life’s challenges with clarity and strength.
I will:
✅ Challenge you to question how you approach every aspect of your life.
✅ Unlock your potential so you are empowered to create anything you desire.
✅ Inspires you to change the way you live day-to-day to be more aligned with who you want to be.
✅ Be a guide, accountability partner, confidante, and truth-teller who helps you hone in on what you want and then works with you to set achievable goals to get there.
It’s time to say YES to yourself—so you can show up with more joy, not just more exhaustion. 💛
You will learn how to:
✅ Increase your awareness and self-confidence.
✅ Tune in to your innate intuition.
✅ Reframe your thoughts.
✅ Banish limiting beliefs that may be holding you back from what you desire.
✅ Empower yourself to make changes.
✅ Enhance your overall quality of life.
I offer:
✅ Flexible, virtual, personalized one-on-one coaching that fits seamlessly into your life, no matter where you are in the world. My online sessions make it easy to get the support you need, on your schedule, without the hassle.
✅ Holistic strategies such as mindfulness, nutrition, and lifestyle adjustments that promote sustainable well-being and resilience.
✅ Tailored strategies to overcome obstacles, fears, guilt, shame, and uncertainty.
✅ A supportive, non-judgmental space where people can explore, grow, and connect with their true self.
✅ Education, information, valuable insight, actionable strategies, and expert guidance to support individuals navigating their personal journey, while improving their physical, emotional, and cognitive well-being.
Digital Products
My journey through betrayal trauma inspired me to develop downloadable digital products, checklists, guides, and mini-courses that provide powerful tools for helping women rebuild structure, encourage self-reflection, foster empowerment, and provide actionable steps toward recovery and resilience.
Solutions and Resources
Solutions and Resources
Solutions:
Mindfulness and Meditation 4-Week Course
Are you feeling overwhelmed by the constant demands of daily life?
Do you often find yourself lost in a whirlwind of thoughts, barely experiencing the present moment?
If you're DONE with being frustrated, stuck, and overwhelmed, this 4-week online course is for YOU.
All you need now...Is a
Solutions:
Mindfulness and Meditation 4-Week Course
Are you feeling overwhelmed by the constant demands of daily life?
Do you often find yourself lost in a whirlwind of thoughts, barely experiencing the present moment?
If you're DONE with being frustrated, stuck, and overwhelmed, this 4-week online course is for YOU.
All you need now...Is a new path.
Expert Guidance
Receive personalized support and insights from a certified life and health coach.
Practical Exercises
Engage in daily practices and exercises that fit seamlessly into your lifestyle.
Community Support
Join a community of like-minded individuals who are also on this transformative journey.
Lasting Change
Establish habits and practices that will continue to benefit you long after the course concludes.
Start Your Journey to Inner Peace Today!
Are you ready to uncover some common causes of overwhelm and unlock solutions to achieve a sense of balance and peace in your life?
Proven Strategies
10 Proven strategies and effective techniques to overcome overwhelm and stress.
Practical Tips
Practical tips for creating a morning ritual that sets a positive tone for your day.
Powerful Mindset
Powerful mindset shifts to cultivate joy and fulfillment through powerful perspective changes.
Time Management Techniques
Techniques to master your schedule and prioritize what truly matters.
Action Steps
Steps to unlock your true passions and live a more purposeful life.
Unlock Your True Passions and Create a Life You Love!
Are you ready to uncover your true passions and align them with your life goals? Now is the perfect time to embark on the Discover Your Passion Roadmap and create a life that truly resonates with who you are at your core.
Step-By-Step Roadmap
A step-by-step roadmap to help you identify and unlock your hidden passions.
Reflection Exercises
Practical exercises and reflection questions to gain clarity and direction.
Actionable Strategies
Actionable strategies to align your passions with your life goals.
All-Inclusive Roadmap
Self-Paced
Self-Paced
How to Overcome Overwhelm – 10 Strategies to Inner Peace
Start here if you’re ready to breathe again.
Self-Paced
Self-Paced
How to Discover Your Passion Roadmap
Reignite what lights you up—with clarity, not pressure.
Recovery Workbook
The Empty Cup Syndrome Recovery Workbook
A printable workbook designed to help you reclaim your energy, identity, and joy.
Mini-Course
Relax & Unwind – Mindfulness-Based Stress Reduction
Learn simple, daily practices to soothe your nervous system and restore calm.
4-Week Course
Mindfulness & Meditation Practice: Starter Course for Women
Transform your mindset, create sustainable peace, and build inner strength in just 4 weeks.
Personalized Coaching
The 90-Day Transformation Program
12-weekly one-on-one sessions with me—designed to help you rewrite your life from the inside out.
Here's Where Your Journey Begins
Discovery Session/Consultation
Ready to Take the First Step? Let’s Connect.
Schedule a one-time, complimentary Discovery Session/Consultation with me, to explore your goals and start your journey toward lasting growth and success. Required for new clients.
Clarify and Prioritize
We’ll start with a personalized questionnaire and assessment to gain clarity on your needs and priorities.
Saying Yes to Self
I coach women who are ready to love themselves first so fiercely that when other women see them, they know exactly how it should be done. Awaken Your Power Within, Ignite Your Deepest Desires!
• Give yourself permission for self-care, say yes to your desires, heal a little every day, be your authentic self, find your true purpose, and choose healing.
• Let go of fear, chasing perfectionism, toxic relationships, self-doubt, the need to please, the things you have no control over, and past mistakes.
• Overcome fear to create the life you want and transform fear into truth so it can be expressed as personal power.
• Set up conditions for success, discover how to set up your life in a way that gives you the most energy, and turn positive habits into behaviors that last.
* A one-time, complimentary Discovery Session/Consultation is required for new clients.
THE GREATEST GIFT
I believe the greatest gift you can give to the world is the best version of yourself. I believe in you!
Don't wait any longer to invest in your most valuable asset – YOU.
