HAPPINESS ON TAP PODCAST GUESTS
Leann Herron - Certified Health & Life Coach and Creator and Host of Happiness ON Tap podcast
Leann Herron - Certified Health & Life Coach and Creator and Host of Happiness ON Tap podcast
Leann Herron - Certified Health & Life Coach and Creator and Host of Happiness ON Tap podcast
Creating a Morning Routine
Hello everyone, I’m Leann Herron, Owner of Finding Resilience with Leann and Creator and Host of the Happiness On Tap podcast.
I want to talk to you about Creating a Morning Routine or habits that will put you on a path to success and achieving your goals.
I'm going to talk about what has worked for me, in the
Creating a Morning Routine
Hello everyone, I’m Leann Herron, Owner of Finding Resilience with Leann and Creator and Host of the Happiness On Tap podcast.
I want to talk to you about Creating a Morning Routine or habits that will put you on a path to success and achieving your goals.
I'm going to talk about what has worked for me, in the past and in this current season of my life. I have always been a "routine" person, it works for me because #routines become habits and having habits and routines in my life have benefited me in the good times and the bad times.
Many of the habits with which we live our lives are efficient ways of behaving, saving us time and energy. Some habits are health promoting and then there are those that are health destroying and have a severe negative impact on our level of wellness.
#Habit #change can be difficult, you have had the same habits most of your life and fear will keep you from change. You are in control. You are stronger than your fears. Start a new health promoting habit today.
Joy Roybal - Arbonne Health and Wellness Products Independent Consultant
Leann Herron - Certified Health & Life Coach and Creator and Host of Happiness ON Tap podcast
Leann Herron - Certified Health & Life Coach and Creator and Host of Happiness ON Tap podcast
It's All About Love
Joy Roybal is an entrepreneur, who is focused on inspiring and educating others on how to take control of their life through establishing healthy habits.
Joy is an *Arbonne Health and Wellness Products Independent Consultant. She is passionate about inspiring and impacting young learners to become thriving independent
It's All About Love
Joy Roybal is an entrepreneur, who is focused on inspiring and educating others on how to take control of their life through establishing healthy habits.
Joy is an *Arbonne Health and Wellness Products Independent Consultant. She is passionate about inspiring and impacting young learners to become thriving independent adults.
For this first podcast/ YouTube video from Happiness On Tap, in it we discussed:
🔹what she really want in her relationships with others, 🔹problems she is experiencing in her relationships, 🔹the blocks and challenges she has had solving these problems, 🔹what she has already tried, and 🔹what’s gotten in her way of achieving what she wants in her relationships.
We also touched on Joy's Tips for Building Quality Relationships and Setting Healthy Boundaries. 💜
Dede Walden - Real Estate Broker
Leann Herron - Certified Health & Life Coach and Creator and Host of Happiness ON Tap podcast
Dede Walden - Real Estate Broker
The Power of Coaching
Dede is an entrepreneur and business owner of Dream Homes With Dede, and her and her husband purchased and revitalized a long-standing business in Albuquerque Wild Side 2 Smoke Shop a little over a year ago. Dede is a native to Albuquerque which benefits both of her businesses.
Dede is here with me today to talk abo
The Power of Coaching
Dede is an entrepreneur and business owner of Dream Homes With Dede, and her and her husband purchased and revitalized a long-standing business in Albuquerque Wild Side 2 Smoke Shop a little over a year ago. Dede is a native to Albuquerque which benefits both of her businesses.
Dede is here with me today to talk about the Power of Coaching and how it has changed her life.
Kristin Wade - Financial Coach
Tessa Small - Certified Hypnotherapist and Wellness Consultant.
Dede Walden - Real Estate Broker
3 Financial Tips for Business Owners
Kristin worked as a registered nurse in New Mexico for 8 years before deciding to step away from healthcare. Now, she helps people manage their money so that they can pay off debt, budget effectively, and break the paycheck-to-paycheck cycle. She is a firm believer that money should be a tool, not a bur
3 Financial Tips for Business Owners
Kristin worked as a registered nurse in New Mexico for 8 years before deciding to step away from healthcare. Now, she helps people manage their money so that they can pay off debt, budget effectively, and break the paycheck-to-paycheck cycle. She is a firm believer that money should be a tool, not a burden. Kristin is a YNAB Certified Budgeting Coach and is earning her Accredited Financial Counselor (AFC) designation in 2023.
In this episode Kristin shares her story about what inspired her to pursue her profession as a Financial Coach, planning for your downtime as an entrepreneur, budgeting, and being safe as an entrepreneur.
Tessa Small - Certified Hypnotherapist and Wellness Consultant.
Tessa Small - Certified Hypnotherapist and Wellness Consultant.
Tessa Small - Certified Hypnotherapist and Wellness Consultant.
Align With Your Alchemy
Tessa is the Owner of Aligned Alchemy, Certified Hypnotherapist and Wellness Consultant.
Having been in the alternative wellness and health field for over 20 years, her passion has grown into sparking empowerment for others to continue on their path to wholeness. Working in alignment with the subconscious mind,
Align With Your Alchemy
Tessa is the Owner of Aligned Alchemy, Certified Hypnotherapist and Wellness Consultant.
Having been in the alternative wellness and health field for over 20 years, her passion has grown into sparking empowerment for others to continue on their path to wholeness. Working in alignment with the subconscious mind, physical and spiritual bodies, her goal is to guide others so that they can connect to their higher selves and live the life that they deserve and desire.
Tessa has extensive experience in massage therapy/spa treatments as well as foundational knowledge in alternative and herbal supplement guidance and an in-depth knowledge of many alternative practices.
Tessa shared her story and experiences with:
Her path and how it led her to the work she does. Stress management, autoimmune disorders, self-care, diet, supplements, Ayurveda.
How the work she does with people helps them realize their potential and ability to shift while providing a roadmap for that shift, Herbalism and herb circles, how her coaching and body work support the process, the benefits and limitless potential to create new beliefs and pathways in the brain through #hypnotherapy, helping people learn how to take back their autonomy, and own empowerment of self.
It's ok to say NO, it's ok to find another doctor, therapist and evaluate the modalities you are using. and seeking alternative care.
Anne-Marie Lax - Certified Empowerment and Wellness Coach
Tessa Small - Certified Hypnotherapist and Wellness Consultant.
Tessa Small - Certified Hypnotherapist and Wellness Consultant.
You Have Permission To Be Happy
Anne-Marie Lax is a Certified Empowerment and Wellness Coach, Award Winning Singer and Song Writer and vocal powerhouse from New Mexico.
In this episode Anne-Marie shares her story of life after bariatric surgery, support for bariatric patients, her self-care tools for maintaining mental and physical health, and breaking the sugar addiction.
Barbara Dawson - Teacher & Coach
Christine Michel - tuning fork sound healing practitioner
gwen brown - certified health & Life Coach
Know Like Trust
Barbara holds a bachelor's degree in education from the University of New Mexico. 27 years ago, Barbara and her husband embarked on a direct sales business as a function of her husband’s chiropractic practice using nutritional supplements. The knowledge she shares is a direct result of her thousands of conversations and su
Know Like Trust
Barbara holds a bachelor's degree in education from the University of New Mexico. 27 years ago, Barbara and her husband embarked on a direct sales business as a function of her husband’s chiropractic practice using nutritional supplements. The knowledge she shares is a direct result of her thousands of conversations and successful business practices she has established. Barbara teaches from experience that works.
Barbara teaches and coaches small businesses, start-ups and established businesses a course called Authentic Communication Through the Sales Process to help people communicate better and improve the Know, Like, and Trust relationships in business.
In this episode, Barbara shares about their business Purple Mulch and the services they offer, how Know Like and Trust works in business, and tips and tools to help people save time, money, and their sanity while providing education and information for personal and professional development. - "Listen More Talk Less" - Barbara Dawson
gwen brown - certified health & Life Coach
Christine Michel - tuning fork sound healing practitioner
gwen brown - certified health & Life Coach
From Binge Eating to Freedom
After struggling with her weight all of her adult life, Gwen Brown took her health into her own hands and came out the other side 200 lbs. “enlightened”.
Her journey of self-discovery, health, and a passion to help others was always something she dreamed of making her life’s mission.
Today, Gwen is a licensed
From Binge Eating to Freedom
After struggling with her weight all of her adult life, Gwen Brown took her health into her own hands and came out the other side 200 lbs. “enlightened”.
Her journey of self-discovery, health, and a passion to help others was always something she dreamed of making her life’s mission.
Today, Gwen is a licensed health and life coach living her mission of helping others see their true potential and their road to healing, happiness, and health in all areas of their lives.
In this episode, Gwen shares her incredible journey through Bariatric surgery, her journey of self-discovery and her passion for helping others, and tips and tools that will help people stay on track and achieve their health and wellness goals.
Christine Michel - tuning fork sound healing practitioner
Christine Michel - tuning fork sound healing practitioner
Christine Michel - tuning fork sound healing practitioner
Harmonize Your Body's Energy Field
Christine Michel is a tuning fork sound healing practitioner who is passionate about using sound to facilitate healing and promote wellness. Originally from New York, she recently relocated to Albuquerque to bring her skills and expertise to a new community.
Christine's preferred tools for her practi
Harmonize Your Body's Energy Field
Christine Michel is a tuning fork sound healing practitioner who is passionate about using sound to facilitate healing and promote wellness. Originally from New York, she recently relocated to Albuquerque to bring her skills and expertise to a new community.
Christine's preferred tools for her practice are tuning forks and singing bowls, which she uses to create a soothing and healing soundscape during her sessions. She finds it incredibly rewarding to be able to help people on their wellness journeys, and feels that her work is an important part of her life's purpose. In addition to private sessions, Christine also hosts guided meditations with sound bath. These sessions provide an opportunity for individuals to relax and recharge in a supportive group environment.
Whether you're struggling with physical pain, emotional distress, or just looking to deepen your connection with yourself, Christine is here to support you on your path to healing and wellness.
Jeannett Martinez, Board Certified nurse practitioner
Jeannett Martinez, Board Certified nurse practitioner
Christine Michel - tuning fork sound healing practitioner
Regenerative Medicine with a Heart
Jeannett is a Board-Certified Nurse Practitioner who is focused on bringing medicine back to a more intimate setting to find the most appropriate healing modality unique to each person. She is a member of the American Holistic Nurse Association, American Academy for Anti-Aging Medicine (A4M), Internationa
Regenerative Medicine with a Heart
Jeannett is a Board-Certified Nurse Practitioner who is focused on bringing medicine back to a more intimate setting to find the most appropriate healing modality unique to each person. She is a member of the American Holistic Nurse Association, American Academy for Anti-Aging Medicine (A4M), International Society for Stem Cell Application (ISSCA), Empire Medical and Cellular Medicine Association, and independent provider for both Western and integrated medicine practice.
She started her career in medicine at Presbyterian Hospital in Albuquerque, New Mexico. Her work experience combines 10 years of inpatient hospital medicine and emergency room medicine. Next, she worked in rural medicine in primary care and urgent care for 2 years. From May 2020 to February 2021, she took Covid assignments through the New Mexico Department of Health Medical Reserve Corp to help the Navajo Nation in Gallup and Albuquerque, New Mexico.
In this episode, we discussed regenerative medicine and how it differs from traditional medical approaches, how her story inspired her to specialize in regenerative medicine, the benefits and potential risks, patient education, and some of the most common conditions or injuries that can benefit from regenerative medicine treaments.
Jennifer Desantis - visual artist
Jeannett Martinez, Board Certified nurse practitioner
Liss Graham - CEO & President of Graham List Managment
Unveiling the Soul's Canvas: Caitlin's Journey of Connection and Vulnerability through Spiritual Surrealism
Jennifer, a/k/a LadyJennD is a collage artist and visual DJ. A DJ (re)mixes sounds to create new music, and she take samplings of imagery and text and combine them, mesh them, and meld them together to create imaginative visual r
Unveiling the Soul's Canvas: Caitlin's Journey of Connection and Vulnerability through Spiritual Surrealism
Jennifer, a/k/a LadyJennD is a collage artist and visual DJ. A DJ (re)mixes sounds to create new music, and she take samplings of imagery and text and combine them, mesh them, and meld them together to create imaginative visual realms. Jennifer takes things that people normally overlook and layer on imagination, depth, and sub-text. These bits and pieces of random media then become her greater message or “song.”
Jennifer discovers imagery and text that captivates her while skimming through books and magazines that have been discarded and forgotten. Cutting elements out is meditative and therapeutic. Putting them together feels like she is creating and piecing together a puzzle. Often, she does not know what to call the work or what it all means until said "puzzle" is complete. This is also nostalgic as she has fond memories of putting puzzles together with her family growing up - mostly her grandparents :). She moved to Albuquerque with her husband in November 2016, and currently rents a studio at the Mothership Alumni historic building right off Route 66 downtown.
Liss Graham - CEO & President of Graham List Managment
Jeannett Martinez, Board Certified nurse practitioner
Liss Graham - CEO & President of Graham List Managment
Leaving Your 9-5 and Building a Business or Two of Your Own -- Leaving the Man and Becoming THE Man
Liss is the CEO and President of Graham List Management making oodles of money for email list owners. She is also the co-founder of Texas Patriot Real Estate and Construction. Liss also piddles in direct response health and fitness busi
Leaving Your 9-5 and Building a Business or Two of Your Own -- Leaving the Man and Becoming THE Man
Liss is the CEO and President of Graham List Management making oodles of money for email list owners. She is also the co-founder of Texas Patriot Real Estate and Construction. Liss also piddles in direct response health and fitness businesses as a partner. She is the mom of two beautiful but angsty teenagers Kaedyn and Kynlee. Her favorite hobby is caring for her 2 dogs: Pickle Marie (a standard poodle) and Sergeant Pepper's Lonely Hearts Club Band (a french bulldog).
HAPPINESS ON TAP PODCAST GUESTS
Sunny Megatron - Clinical Sexologist
Sunny Megatron - Clinical Sexologist
Sunny Megatron - Clinical Sexologist
Balancing Act: Sunny Megatron on Navigating Hormonal Health Over 40
Sunny Megatron is an award-winning Clinical Sexologist, BDSM & Certified Sexuality Educator, and media personality. She’s the host & executive producer of the Showtime original series, Sex with Sunny Megatron, co-hosts AASECT Award-winning American Sex Podcast and Open D
Balancing Act: Sunny Megatron on Navigating Hormonal Health Over 40
Sunny Megatron is an award-winning Clinical Sexologist, BDSM & Certified Sexuality Educator, and media personality. She’s the host & executive producer of the Showtime original series, Sex with Sunny Megatron, co-hosts AASECT Award-winning American Sex Podcast and Open Deeply Podcast, and was 2021's XBIZ Sexpert of the Year. Currently, she’s the Editor-in-Chief of kink-focused Zipper Magazine.
Known for her one-of-a-kind, build-your-own-adventure approach to sex, kink & relationships, Sunny coined the BDSM community catch-phrase, Kink is Customizable™. In her sell-out workshops, her unique brand of “edutainment” seamlessly combines her humorous teaching style, interactive exercises, and the latest sexuality research. Sunny’s passion is helping others overcome shame and find their power through play and pleasure. She’s also working on her first book, “Customizable Kink: A Strategic Guide to Adult Play.”
💜
Dr. Julia Niwiniski
Sunny Megatron - Clinical Sexologist
Sunny Megatron - Clinical Sexologist
Unlocking the Power of Movement with Dr. Julia Niwinski
Julia earned her Doctor of Physical Therapy degree from the University of Melbourne and Australia in 2016. She also holds a Bachelor of Kinesiology from the University of British Columbia in Canada. She relocated from Chicago to Albuquerque when her husband joined the Air Force in
Unlocking the Power of Movement with Dr. Julia Niwinski
Julia earned her Doctor of Physical Therapy degree from the University of Melbourne and Australia in 2016. She also holds a Bachelor of Kinesiology from the University of British Columbia in Canada. She relocated from Chicago to Albuquerque when her husband joined the Air Force in 2023. Julia recently opened her physical therapy office Ascension Physio here in Albuquerque.
Experienced in Functional Manual Therapy, Julia’s skill set allows her to excel in treating the whole body and patients of all ages who may suffer from joint pain including TMJ, foot/ankle issues, vestibular dysfunction, post-op recovery, and complex chronic pain. She is also a Women’s Health Therapist experienced in pelvic floor rehabilitation and can help women with a variety of pelvic health issues as well as pre- and postpartum care.
Julia is also Schroth Scoliosis Physical Therapy C1 Certified to treat both adolescents and adults with scoliosis. Her comprehensive and diverse education and training allow her to provide a wide range of treatment approaches to single and S-curve scoliosis, Scheuermann’s Kyphosis, and other spine deformities that integrate Schroth, specialized functional manual therapy, and neuro-based evaluation and treatments.
Dr. Benjamin Ham & Crystal Petty
Sunny Megatron - Clinical Sexologist
Caitlin Padilla - Surrealist Painter
Transforming Smiles and Lives: Insights from a Passionate Dental Team
Dr. Benjamin Ham graduated with his D.D.S. from the University of Missouri in Kansas City in 1983. His undergraduate studies were at the University of New Mexico. He was doing his graduate work at the University of New Mexico when he decided to go to dental school.
Transforming Smiles and Lives: Insights from a Passionate Dental Team
Dr. Benjamin Ham graduated with his D.D.S. from the University of Missouri in Kansas City in 1983. His undergraduate studies were at the University of New Mexico. He was doing his graduate work at the University of New Mexico when he decided to go to dental school. Having a general dentistry practice he has worked in many areas of dentistry, including helping evaluate transplant patients for various hospitals in the area. It is his pleasure to meet and work with patients of all ages.
Over the past 40 years, he has volunteered for various organizations and has enjoyed his practice. His biggest joy, however, has been his wife and family, enjoying vacations and watching the kids become adults.
Crystal Petty has been a practicing dental hygienist for 20 years now. She received her bachelor's degree in dental science from the University of New Mexico. Her initial plan was to do nursing school, but being that her mom was a dental hygienist, teeth were always important to her. She can honestly say she went to school for something is passionate about and loves. She has been with her current dental practice and doctor for 17 years. She loves the doctor she works for as well as her patients. Dental hygiene is hard work on the body but very rewarding. She has been able to be a single mom for 13 years and take good care of her son, as this career has flexible hours and great pay. On her down time, she is with her son as much as a 16 year old will let you, but she also enjoys going to the gym and hiking with her 2 dogs. She promotes dental hygiene and overall health daily. She loves a healthy happy smile.
Caitlin Padilla - Surrealist Painter
Caitlin Padilla - Surrealist Painter
Caitlin Padilla - Surrealist Painter
Unveiling the Soul's Canvas: Caitlin's Journey of Connection and Vulnerability through Spiritual Surrealism
Caitlin is a Spiritual Surrealist painter and native New Mexican. She has known she wanted to be an artist since she was seven and has devoted herself to her craft. Her work has always been a vehicle of communication and connectio
Unveiling the Soul's Canvas: Caitlin's Journey of Connection and Vulnerability through Spiritual Surrealism
Caitlin is a Spiritual Surrealist painter and native New Mexican. She has known she wanted to be an artist since she was seven and has devoted herself to her craft. Her work has always been a vehicle of communication and connection. It is an evolution of her journey through navigating connection and relationships, spirituality, ideology, and imagination.
Her process involves encompassing the beauty and simplistic repetition in nature on both the large and small scale and examining it on a deeper level. She believes in involving my audience in my process as much as possible, and paints live at every event, inviting connection and exposing herself and her process, creating an open and vulnerable dialogue.
Caitlin is classically trained with a BFA in Fine Arts from the University of New Mexico, Cum Laude. Her process involves encompassing the beauty and simplistic repetition in nature on both the large and small scale and examining it on a deeper level. She primarily works in oil paint.
In 2020, while the world reeled and learned to navigate through the pandemic, her husband was diagnosed with a rare bone cancer. It set off an agonizing two-year battle, which culminated in his passing in November of 2021. This journey forever changed her, and her art.
Caitlin is the Winner of the New Mexico Entertains Award for Top Artist 2023. For more information about Caitlin, see the show notes.
Lexy pettis - Musician
Caitlin Padilla - Surrealist Painter
Tracey PAyton - Clarity Coach
From Hidden Emotions to Musical Liberation: Lexy's Journey of Soulful Expression
Lexy’s start with music started with relationships with her family. Her love of music was discovered when she spent time with her father and then when she was encouraged by her brother to play drums for his rock band in her early career.
She immediately knew
From Hidden Emotions to Musical Liberation: Lexy's Journey of Soulful Expression
Lexy’s start with music started with relationships with her family. Her love of music was discovered when she spent time with her father and then when she was encouraged by her brother to play drums for his rock band in her early career.
She immediately knew she loved music and went on the learn how to play guitar, lyrical structure, and write lyrics of her own. She had begun writing music as something to pass the time and express herself as well as let her emotions, which she kept very hidden, out and off her chest. Eventually, she found that it would save her life.
Lexy’s lyrics and music are inspired by real events, people, characters, feelings, and emotions. Just the true, raw events of life we can all relate to.
Lexy’s music isn’t just about her, it's about reality, stories from others, inspirations from awakenings in wisdom and to challenge ourselves to reach down in our souls and face the realities of how we work as emotional beings.
Tracey PAyton - Clarity Coach
Caitlin Padilla - Surrealist Painter
Tracey PAyton - Clarity Coach
Finding Clarity, Peace, and Productivity: Insights from an Entrepreneurial Journey
Tracey has coached hundreds of people around the world who struggle with too much on their plate, helping them create focused clarity to start and end their day. She previously spent 15 years in corporate America, many of them feeling overwhelmed and too b
Finding Clarity, Peace, and Productivity: Insights from an Entrepreneurial Journey
Tracey has coached hundreds of people around the world who struggle with too much on their plate, helping them create focused clarity to start and end their day. She previously spent 15 years in corporate America, many of them feeling overwhelmed and too busy to live.
Learning and practicing Reiki as well as beginning her coaching career helped her to gain perspective about “our busyness” and fueled the desire to help others find peace, playfulness, and productivity to live their best life.
Teles Edwell - DJ
Nikki Rome - Author
Nikki Rome - Author
The Power of Music: Exploring the Emotional Impact of Karaoke and DJing
Born and raised in Albuquerque, New Mexico, Teles started Live Mic Entertainment in December 2010. He currently runs Karaoke for 4 bars, providing hours of entertainment, connection, and community. Teles has been a DJ for 24 years.
Nikki Rome - Author
Nikki Rome - Author
Nikki Rome - Author
Exploring the World of Romance Writing: A Conversation with Nikki Rome
USA Today Best-Selling Romance Author Nikki Rome has been a romance junky since a young age. As a girl she reached for book after book, looking for that happily ever after she always believed in. She loves all forms of romance, and you can find her latest read not fa
Exploring the World of Romance Writing: A Conversation with Nikki Rome
USA Today Best-Selling Romance Author Nikki Rome has been a romance junky since a young age. As a girl she reached for book after book, looking for that happily ever after she always believed in. She loves all forms of romance, and you can find her latest read not far from her reach.
Nikki writes contemporary romance with a touch of danger and kink. Her love of realistic characters who face real problems provides a story that touches the hearts of many. As a writer, reader, and lover of words, it only made sense that she publish her stories.
Now years later she owns and manages Smut Lovers: The Conference Smut Lovers: The Community Smut Lovers, a group of like-minded individuals that come together to talk about their love of all things smut. You can find her hosting Smut Lovers: The Podcast or running Smut Lovers: The Conference. Either way, you know she’ll always be talking about her love of books.
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