Women's Transition & Transformation Coaching
Welcome to Finding Resilience with Leann, a safe space dedicated to guiding women through life's transitions and transformation with compassion and understanding.
I offer a holistic approach that nurtures the mind, body, and spirit. My services are designed to help you:
- Manage Stress: Discover effective techniques to balance life and cope with daily demands.
- Improve Communication: Strengthen connections and set healthy boundaries to foster meaningful relationships.
- Enhance Well-Being: Embrace a holistic approach to health that nurtures physical, mental, and emotional well-being.
I provide personalized coaching services tailored to my client's unique needs. Together we set meaningful, achievable goals, create actionable plans, and maintain motivation to stay on track toward your success in life and business.
One of our key offerings is the "Happiness On Tap" podcast, where I share inspiring stories and practical insights for a happier, more fulfilling life. Through interviews and educational segments, I explore various topics such as health and wellness, entrepreneurship, love and relationships, self-help, and coaching.
I invite you to explore our resources, subscribe to our Finding Resilience with Leann Blog, a heartfelt space where I share insights, practical tips, and inspiration to help women navigate life's challenges, improve well-being, embrace personal growth, and take the first step toward the life they deserve. Remember, it's okay to ask for help, invest in your own growth, and to believe that positive transformation is possible.
Embrace your inner strength, and let's embark on this journey together.
Free Resource
10 Daily Habits for a Life You Love Checklist
Transform your daily practices and cultivate a life that resonates with your true self!
Meet Leann
I am Leann Herron, a certified life and holistic health coach dedicated to helping women achieve their goals and live fulfilling lives. With years of experience, I have developed solutions and resources that cater to my clients' unique needs. My approach is empathetic, nonjudgmental, and goal-oriented. I believe in empowering my clients to gain self-awareness, confidence, and the skills needed to overcome any obstacles that come their way. Together, we will work towards creating a life you love.
ABOUT ME - CLICK TO LEARN MORE
Life's Transitions
Educational Transitions
Starting School, Graduating, Continuing Education
Solutions
Transform Overwhelm into Empowerment
Do you ever feel like you’re running on empty—juggling so much that it feels impossible to keep it all together? Maybe you’ve hit a wall and are searching for a way forward, or you’ve reached a low point and realized it’s time to listen to what your body is telling you. Do you beat yourself up over careless mistakes—after all, they're totally preventable, if only you'd been paying closer attention. Right? Well, sometimes there's more to it than that. Try not to be too hard on yourself - nobody's perfect and mistakes are a normal part of life. An overloaded schedule, disorganization, and stress can all lead a frazzled mind astray. In these moments, what we crave most is safety, support, clarity, and the energy to move forward.
You’re not alone—I’ve been there too. Luckily for you, I've gathered plenty of strategies to help you break the cycle of fight, flight, and freeze, unpack and manage your stress, set healthy boundaries, and enhance your well-being. Working with the right guide who's been there and has the map to save your time, money, sanity, and energy, will help you focus on the solution(s), and stop burning your energy on thinking about the why or the how.
Hello, resilient women are you ready to see what is possible when we say "YES" to transformation? 👋
Transformation is not a one-time event—it’s a process.
Driven by a mission to help women transform life’s challenges into opportunities for growth, empowerment, and success, I bring a wealth of experience in trauma recovery, holistic health and personal development to my coaching practice. I have completed extensive training in:
- Holistic Health and Wellness Coaching
- Transition Coaching
- Transformation Coaching
- Personal Development Coaching
- Advanced Nutrition: Diabetes
- Advanced Nutrition: Heart Health
- Advanced Nutrition: Weight Loss
Take the first step, stop searching, and invest in the life you deserve. Book a FREE 20-minute consultation with me, and let’s begin your journey to achieving your goals together.
Who Is This Service For? 🙋♀️
Women who are seeking:
- Support and guidance during life’s challenging transitions or personal struggles (safety and support).
- A deeper sense of well-being and the resilience to navigate life’s demands (building the capacity for expansion).
- Holistic strategies to nurture their mental, emotional, and physical health (being present and good enough).
- Greater safety, freedom, and authenticity in their life, relationships, and physical health (being personally responsible).
How will it help me? 🤷♀️
I specialize in helping women:
- Build resilience and effective coping skills to manage stress, anxiety, or challenging circumstances (start your day feeling calm and balanced).
- Set and achieve meaningful personal and professional goals that align with their values and vision (get to a place of thriving, not just surviving).
- Cultivate healthy lifestyle habits, including balanced nutrition, self-care, and mindfulness practices (get a happier and healthier body).
- Reconnect with their purpose, boost self-confidence, and tap into their inner strength to thrive in life and business (change your life).
Why choose me? 👩
My approach is uniquely designed for women, drawing from my healing journey, professional education, experiences, and expertise as a certified coach. I combine practical strategies with heartfelt insights that deeply resonate with your experiences and challenges.
I help women by:
- Offering personalized coaching sessions tailored to your specific challenges, goals, and aspirations.
- Integrating holistic strategies—such as mindfulness, nutrition, and lifestyle adjustments—that promote sustainable well-being and resilience.
- Equipping them with tools, resources, and techniques to overcome obstacles and thrive in every aspect of life and business.
- Providing a supportive, nonjudgmental space where women can explore, grow, and reconnect with their true potential.
Five-Step Transformational Process
Step 1: Step Back
As women, stepping back allows you to move from reacting to your circumstances to identifying and observing them with clarity. This step helps you create distance between your current challenges and the subconscious programming—beliefs and patterns—instilled in you from an early age. By stepping back, you gain the perspective needed to understand how these patterns impact your life.
Step 2: Let Go
Transformation begins with letting go. This step is about releasing old beliefs, thoughts, and habits that no longer serve you—beliefs and thoughts about your worth, capabilities, or the limits placed on you by others or yourself. Letting go creates space to craft new, empowering beliefs, thoughts, and habits that reflect the woman, and leader you want to become.
Step 3: Say Yes to Self
This step is about embracing who you are now and who you are becoming. By saying "yes" to yourself, you anchor in new beliefs, thoughts, and habits that honor your true potential and align with your healthiest, most authentic self. This is your opportunity to evolve—to consciously choose the thoughts, beliefs, and identity that reflect the successful, resilient woman you are.
Step 4: Take Empowered Action
With a grounded sense of self and a clear vision, you’re ready to take action that reflects your truth. Empowered action means making decisions and taking steps to begin your healing and align with your goals and values—whether it’s setting boundaries, pursuing new opportunities, or growing your career with intention.
Step 5: Set up Accountability (Support, and Stretch)
As women, having a strong support network is essential to thriving both personally and professionally. Surround yourself with people who inspire you—those who embody the belief systems, values, and success you aspire to achieve. Create conditions for inevitable success by establishing accountability systems that keep you motivated, focused, and willing to step beyond your comfort zone. The right support doesn’t just encourage growth—it empowers you to embrace new opportunities, broaden your perspective, and unlock your full potential.
How to get started
Initial Consultation
Ready to Take the First Step? Let’s Connect.
Schedule a FREE 20-minute consultation with me, to explore your goals and start your journey toward lasting growth and success.
Clarify and Prioritize
We’ll start with a personalized questionnaire and assessment to gain clarity on your needs and priorities.
Frequently Asked Questions
We've got answers.
Working with a coach can offer you a range of benefits that can positively impact your personal and professional life.
Tailored Guidance: Coaches provide personalized guidance and support tailored to your unique goals, challenges, and aspirations, ensuring a customized approach to your growth and development.
Accountability Partner: Coaches will hold you accountable for your actions, helping you stay focused, motivated, and committed to achieving your objectives.
Expertise and Experience: Drawing from their expertise and experience, coaches can offer valuable insights, strategies, and tools to help you navigate challenges, make informed decisions, and unlock your full potential.
Goal Clarity and Achievement: Coaching can assist you in clarifying your goals, creating actionable plans, and taking steps towards achieving them, leading to tangible results and progress.
Confidence Building: Through coaching sessions, coaches can help boost your confidence, self-belief, and resilience, empowering you to overcome obstacles, take risks, and step into your greatness.
Skill Enhancement: Working with a coach can help you develop new skills, enhance existing ones, and cultivate a growth mindset that fosters continuous learning and improvement.
Support and Encouragement: Coaching provides a supportive and encouraging environment where you can explore your potential, express your ideas, and receive constructive feedback to propel you forward.
These are just a few of the many benefits you can experience by working with a life coach. If you're ready to embark on a transformative journey of self-discovery, growth, and success, I am here to support you every step of the way.
"Stuckness” is the #1 reason that people hire a life coach. Stuckness, however, is not a generalized human condition!
When people hire a life coach, they are often looking for help with a very specific problem. While coaching can help a client find increased satisfaction across many areas of life, there’s usually a specific point of entry that kicks off the process. Those areas where we feel blocked, stagnant or unfulfilled.
People hire a life coach in order to:
- Change careers
- Set strategies for career advancement
- Get over a breakup
- Find a new relationship
- Make new friends or build community
- Improve fitness and health
- Explore life purpose, meaning, and spiritual development
- Start or scale a business
- Enhance relationships
What area of life feels most stuck right now? Take a moment to really reflect on that. What's holding you back? What dreams or aspirations have you been putting on hold?
Yes, I offer both in-person and virtual coaching sessions to accommodate the needs and preferences of my clients. In-person sessions will only be available until March 2025.
The frequency of coaching sessions depends on the individual and their goals. Some folks might benefit from weekly sessions for that consistent support and accountability, while others might find that biweekly or even monthly check-ins work best for them, it's about finding that sweet spot where you're making progress without feeling overwhelmed.
You'll have opportunities for self-reflection and exploration throughout your life coaching sessions. I will ask questions that help you uncover limiting beliefs or thinking patterns holding you back. I will also ask you to reflect on your successes and failures and what you can learn from them. My goal is to help you explore yourself to the fullest so that you can get in touch with who you are and what you want.
This is a big question. Although they both advise and assist individuals, there are significant differences between life coaches and therapists. A life coach looks at your present to help you create the future you desire, while a therapist looks at your past to help you manage your present. A life coach helps people get clarity on their goals and uses a mostly forward-looking approach to take action for the future using goal-setting activities and other personal development exercises. Oftentimes a therapist helps people deal with and process past trauma or difficulties, focusing mostly on the issues that have been a problem in the past.
Anyone. All kinds of people use life coaches, including actors, business leaders, creatives, entrepreneurs, executives, homemakers, managers, professionals, small business owners, and start-up pioneers. No matter where you are in life, a life coach can provide valuable support, guidance, and accountability to help you achieve your goals and live a more fulfilling life.
Unfortunately, health insurance typically does not cover life coaching. While many insurance providers cover services such as therapy, counseling, and psychiatric treatment, life coaching falls outside the scope of these covered treatments. Here’s why:
Different Purposes: Life coaching and therapy serve different purposes. Therapy is often used for the treatment of mental health conditions, whereas life coaching focuses on personal development, goal-setting, and overcoming challenges. Life coaches help clients clarify values, set goals, and provide perspective on various aspects of life.
Coverage Limitations: Health insurance plans vary, but most do not include coverage for life coaching. Insurance companies prioritize medically necessary treatments, and life coaching is not considered such a treatment. Life coaching is not intended to diagnose or treat psychiatric conditions, which is why it doesn’t fall under insurance coverage.
In summary, if you’re seeking life coaching services, it’s essential to understand that insurance coverage is unlikely. You may need to explore other payment options or consider self-pay for life coaching sessions. Keep in mind that while insurance doesn’t cover life coaching, it can still be a valuable investment in your personal growth and well-being!
Life coaching does not qualify for HSA or as a tax deduction.
Health coaching only qualifies for HSA for doctor-diagnosed obesity and diabetes.
Start Today
Your Next Chapter Awaits. Begin Today.
Don’t wait for the "perfect" moment—take the first step now and start creating the balance, energy, and clarity you deserve. Together, we’ll craft a path to your success.
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