Finding Resilience with Leann

I empower women who have spent years putting everyone else first to finally say YES to themselves—so they can reclaim their energy, rediscover who they are, and create a life they truly love.

I'm Leann Herron, a Certified Life & Holistic Health Coach (HCI/ICF), trauma-informed coach, podcast host, and founder of Finding Resilience with Leann.

Like many women, I spent years believing my worth was measured by how much I could do for everyone else. I built a successful career in accounting before transitioning into the legal field as a legal assistant and paralegal. I raised a family, checked all the boxes, and kept pushing through exhaustion because that's what I thought strong women were supposed to do.

Behind the scenes, I was living with the effects of childhood trauma, people-pleasing, perfectionism, and chronic stress. Eventually, my nervous system reached its limit.

I experienced debilitating brain fog, anxiety, panic attacks, chronic hives, overwhelming fatigue, and insomnia. Simple decisions became difficult, and I barely recognized myself. What I eventually realized was that burnout wasn't caused by one stressful season—it was the result of decades spent living in survival mode.

That realization changed my life.

I immersed myself in learning about trauma, neuroscience, nervous system regulation, holistic health, mindfulness, breathwork, and transformational coaching. I discovered that lasting healing isn't about simply talking through the past—it's about helping the mind and body feel safe enough to stop surviving and start thriving.

Today, I'm passionate about helping women recognize the signs of chronic stress and overwhelm before burnout steals their health, relationships, confidence, and joy.

My coaching combines trauma-informed principles with neuroscience, behavioral psychology, habit change, and holistic wellness to create sustainable transformation—not quick fixes. Every coaching relationship is personalized because no two women have the same story.

In addition to coaching, I'm the host of the Happiness On Tap Podcast, where I connect with experts, entrepreneurs, and thought leaders who share practical strategies for living healthier, happier, and more meaningful lives. I believe authentic conversations have the power to spark transformation.

How I Help

✔ Trauma-informed life and holistic health coaching

✔ Burnout prevention and recovery

✔ Nervous system regulation and stress management

✔ Building healthy habits for lasting wellness

✔ Personal growth, resilience, and mindset transformation

✔ Personalized coaching programs designed around your unique goals

If you've spent years taking care of everyone else and are ready to make yourself a priority without guilt, I'd love to help you begin your next chapter.

It's your turn to say YES to yourself.

Location:

Albuquerque, New Mexico-based | Available virtually worldwide

Please note that I am not a licensed therapist, and highly encourages you to seek therapy, if needed, outside of our work together.