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Stress Management Mastery
Featured In
Transforming Lives One Conversation at a Time
Transform Your Life with Finding Resilience with Leann
Finding Resilience with Leann offers a supportive environment for women seeking personal growth to reclaim their lives, master their stress, find fulfillment, meaning, and purpose, improve their health and wellness, and find genuine happiness.
Through personalized coaching and a focus on holistic health, Leann aims to empower women to thrive and live authentically.
About Leann
Leann Herron, a Certified Life and Holistic Health Coach and the founder of Finding Resilience with Leann, and the Host of the Happiness On Tap podcast.
Leann works primarily with women—especially midlife women, caregivers, helpers, healers, and service professionals—who look like they have it all together on the outside but feel overwhelmed, disconnected, or exhausted on the inside.
Many of Leann's clients are:
- Coaches, facilitators, therapists, and wellness practitioners
- Mothers and partners holding emotional labor for everyone
- Women in midlife transition asking, “Who am I now?”
Leann's work was born from her own journey of trauma, burnout and rediscovery, and combined with neuroscience, holistic health practices, and coaching principles to create her signature It’s YOUR Turn coaching program.
Leann guides women through a proven four-step system for transformation — moving you from suffering to empowerment, with focus on safety, embodiment, nourishment, environment, and structure. My coaching is held in a container of confidentiality, compassion, and curiosity.
My coaching work focuses on sustainable transformation, not quick fixes. I guide women through a four-part process:
1️⃣ Setting the Foundation for Sustained Results
We start by stabilizing the basics:
- Energy
- Capacity
- Nervous system awareness
- Internal perrmission to rest
Because growth doesn’t happen in survival mode.
2️⃣ Replacing Depleting Habits with Nourishing Ones
Not “do more,” but:
- Do less, better
- Identify what drains vs. restores
- Create habits that actually fit real life
3️⃣ Managing Stress & Stepping into Personal Power
This is where boundaries, self-trust, and nervous system regulation meet.
- Learning to say no without guilt
- Recognizing when you’re over-functioning
- Reclaiming agency over your time and energy
4️⃣ Establishing a New Baseline
Not just surviving busy seasons—but creating a life where:
- Rest is built in
- Support is normalized
- And your cup stays full enough to give from overflow
By the end of your journey together, you’ll have the clarity, tools, and confidence to live with intention — and finally give yourself the same care and commitment you’ve always given others.
Additional Resources
Leann also hosts the Happiness On Tap podcast, where she shares inspiring stories and practical insights on health, wellness, and personal development. This podcast serves as a valuable resource for those looking to enhance their resilience and overall happiness.
Accessibility
Based in Albuquerque, NM, Leann's coaching services are available virtually, making them accessible to women worldwide. Leann's approach emphasizes a Self-Care First philosophy, ensuring that clients learn to prioritize their well-being in all aspects of life.
Please note that I am not a licensed therapist, and I highly encourage you to seek therapy, if needed, outside of our work together to bring a more holistic approach to your life.
Certified Life & Holistic Health Coach
Invest in YOU, Because YOU Deserve It!
Course
Course
Start your journey towards a more mindful and harmonious life today!
Leann is an amazing life coach and I wouldn't be going after my dreams and starting a new career with confidence without her.
Dede W.
Not Ready Yet? Start Small
How-to Practice Mindfulness
Practical exercises, reflective journal prompts, and tips for staying mindful.
Blog
Inspiration and guidance for women ready to reclaim their energy, purpose, and joy—one mindful step at a time.
Podcast
Podcast
Happiness On Tap is a podcast for people ready to rediscover joy, resilience, and purpose. Hosted by Life and Holistic Health Coach Leann Herron, each episode explores real conversations about growth, healing, and transformation—helping you refill your cup and live with more confidence, clarity, and calm.
It's Your Turn to Thrive
Let's make your next chapter your most powerful one yet.
Ready to Take the First Step? Let’s Connect.
Schedule a one-time, complimentary Discovery Session/Consultation with me, to explore your goals and start your journey toward lasting growth and success. Required for new clients.